Debunking Fitness Myths: Why a Personal Trainer in Clapham Can Help You Train Smarter, Not Harder
In an age of viral fitness trends, conflicting advice on social media, and quick-fix health fads, it’s no wonder people feel confused about how to get in shape. Should you fast? Should you do cardio every day? Are carbs the enemy? At Core and More, we meet people every week in Clapham who are doing everything “right” based on what they’ve